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Ingredients
- 50 - 70 g d'échalotes (2 échalotes), coupées en deux
- 200 - 300 g d'avocats (2 avocats), coupés en morceaux
- 4 pincées de sel, à ajuster en fonction des goûts
- 4 pincées de poivre moulu, à ajuster en fonction des goûts
- le jus d'un citron jaune
- 2 c. à soupe de fromage frais, type Madame Loïk
- 6 œufs moyens (53-63 g chacun), froids
- l'eau jusqu'au marquage 1 litre (l)
- 6 tranches de pain de seigle, grillées
- 100 g de roquette
- 6 pincées de fleur de sel
- Nutrition
- per 1 portion
- Calories
- 1097.5 kJ / 263.2 kcal
- Protein
- 10.3 g
- Carbohydrates
- 17.3 g
- Fat
- 15.5 g
- Saturated Fat
- 2.8 g
- Fibre
- 5.3 g
- Sodium
- 1025.5 mg
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替代食谱
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