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Ingredients
- 1000 g d'eau
- 150 g de quinoa
- 300 g de courgettes (2 courgettes), coupées en rondelles
- 250 g d'aubergine (1 aubergine), coupée en morceaux
- 150 g de poivron (1 poivron), taillé en lanières
- 3 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- 1 filet d'huile d'olive
- 250 g de mozzarella, en tranches
- 1 c. à café d'herbes de Provence déshydratées
- Nutrition
- per 1 portion
- Calories
- 1449.5 kJ / 346.3 kcal
- Protein
- 17 g
- Carbohydrates
- 27.8 g
- Fat
- 16 g
- Saturated Fat
- 8.5 g
- Fibre
- 7.5 g
- Sodium
- 786.3 mg
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替代食谱
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