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Ingredients
- 200 g de pruneaux dénoyautés
- 30 g d'échalotes
- 300 g d'eau
-
50
g de madère
or 50 g de porto - 100 g de vin blanc sec
- 1 branche de thym frais
- 1 feuille de laurier frais
- 4 pincées de sel, à ajuster en fonction des goûts
- 4 pincées de poivre moulu, à ajuster en fonction des goûts
- 500 g de pommes de terre, coupées en cubes
- 400 g de haricots verts surgelés extra-fins
- 4 escalopes de dinde, fines (500 g environ)
- 50 g de ricotta
- Nutrition
- per 1 portion
- Calories
- 2145 kJ / 508 kcal
- Protein
- 46.3 g
- Carbohydrates
- 59.5 g
- Fat
- 6 g
- Fibre
- 9 g
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替代食谱
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