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Ingredients
- 900 g de courgettes, détaillées en cubes
- 1 c. à café de sel, et 3 pincées
- 70 g d'amandes émondées
- 3 gousses d'ail
- 150 g de fromage frais
- 3 œufs
- 20 brins de ciboulette fraîche, ciselés
- 3 pincées de poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1279.8 kJ / 307.5 kcal
- Protein
- 13 g
- Carbohydrates
- 7.8 g
- Fat
- 23.5 g
- Saturated Fat
- 2.3 g
- Fibre
- 5 g
- Sodium
- 976.8 mg
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替代食谱
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