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Ingredients
-
75 - 100
g majonezu
or 75 - 100 g jogurtu greckiego -
10
g musztardy
or 10 g chrzanu, tartego - 10 - 20 g soku z cytryny, świeżo wyciśniętego
-
10
g cukru (optional)
or 10 g miodu (optional) - ¾ łyżeczki soli
- ½ łyżeczki pieprzu czarnego, mielonego
- 400 g czerwonej kapusty, bez twardych części, pokrojonej na 4 cm kawałki
- 100 g marchewki, pokrojonej na 4 cm kawałki
- 50 - 100 g cebuli, pokrojonej na 4 cm kawałki (patrz wskazówka) (optional)
- 100 g jabłka, bez gniazd nasiennych, pokrojonego na 4 cm kawałki (optional)
- Nutrition
- per 1 porcję
- Calories
- 546.3 kJ / 130.6 kcal
- Protein
- 1.2 g
- Carbohydrates
- 7 g
- Fat
- 11.5 g
- Saturated Fat
- 1.7 g
- Fibre
- 2 g
- Sodium
- 422.8 mg
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替代食谱
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