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Ingredients
- 250 g Weißkohl, ohne Strunk, in Stücken
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 120 g Möhren, in Stücken (ca. 3 cm)
- 50 g Tomatenmark
- 100 g Knollensellerie, in Stücken (ca. 3 cm)
- 20 g Öl
- 100 g Porree, in halben Ringen (ca. 1 cm)
- 500 g Wasser
- 1 Dose stückige Tomaten (400 g)
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 Lorbeerblatt, getrocknet
- 1 TL Salz
- 1 TL Thymian, getrocknet
- ½ TL Kümmel, ganz
- ¾ TL Pfeffer
- 400 g Mettwurst, in Scheiben (ca. 2 cm)
- Petersilie zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1772 kJ / 423 kcal
- Protein
- 23 g
- Carbohydrates
- 13 g
- Fat
- 30 g
- Fibre
- 5 g
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替代食谱
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