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Ingredients
- 400 克 帶皮帶骨雞腿肉
- 1800 克 水
- 30 克 海底椰 ，洗淨，預先浸泡1小時
- 10 克 南杏 ，洗淨，預先浸泡6小時或隔夜
- 10 克 北杏 ，洗淨，預先浸泡6小時或隔夜
- 20 克 無花果乾
- 2 顆 蜜棗
- 1 茶匙 鹽
- Nutrition
- per 1 人份
- Calories
- 1000 kJ / 239.2 kcal
- Protein
- 30.8 g
- Carbohydrates
- 7.9 g
- Fat
- 9 g
- Saturated Fat
- 105.9 g
- Fibre
- 1.6 g
- Sodium
- 76 mg
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替代食谱
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