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Ingredients
- 500 克 雪梨 ，去皮去核，切塊(約5公分)
- 40 克 海底椰 ，洗淨，預先浸泡1小時
- 30 克 無花果乾
- 2 顆 蜜棗
- 1200 克 水
- 40 克 蒟蒻果凍粉
- 30 克 冰糖粉 ，依個人口味調整
- 煉乳 ，適量
- 蜂蜜 ，適量
- 牛奶 ，適量
- Nutrition
- per 6 人份
- Calories
- 1874.8 kJ / 448.5 kcal
- Protein
- 3.4 g
- Carbohydrates
- 114.1 g
- Fat
- 1.9 g
- Saturated Fat
- 0 g
- Fibre
- 10.2 g
- Sodium
- 25.4 mg
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替代食谱
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