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Ingredients
- 80 克 乾燥紅珊瑚藻 ，洗淨，預先浸泡4-6小時(之間需換水二次)
- 30 克 新鮮蓮子 ，預先冷凍一夜
- 10 顆 紅棗
- 1000 克 水
- 10 克 桂圓乾
- 5 克 枸杞 ，洗淨，瀝乾
- 40 克 冰糖
- Nutrition
- per 5 人份
- Calories
- 1656.3 kJ / 396.2 kcal
- Protein
- 8.6 g
- Carbohydrates
- 95.1 g
- Fat
- 0.6 g
- Saturated Fat
- 0 g
- Fibre
- 8 g
- Sodium
- 96.9 mg
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替代食谱
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