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Ingredients
- 1100 g água
- ½ c. chá de sal, mais q.b. p/ temperar
- 200 g arroz basmati
- 400 g bifes de frango cortados em pedaços (2-3 cm aprox.)
- 1 - 2 pitadas de pimenta preta
- 250 g cebola cortada em pedaços
- 1 dente de alho
- 30 g azeite
- 1 c. sopa de concentrado de tomate
- 1 c. chá de paprika
- ½ c. chá de cominhos
- 180 g pimento vermelho cortado em tiras
- 60 g azeitonas verdes s/ caroço
- ½ c. chá de caldo de galinha em pó
- Nutrition
- per 1 dose
- Calories
- 1687 kJ / 403 kcal
- Protein
- 29 g
- Carbohydrates
- 44 g
- Fat
- 11 g
- Saturated Fat
- 2 g
- Fibre
- 3.5 g
- Sodium
- 1012 mg
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替代食谱
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