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Ingredients
- 30 g azeite
- 20 g aipo cortado em pedaços
- 50 g cenoura cortada em pedaços
- 60 g cebola
- 500 g carne de vitela s/ nervos, cortada em pedaços (3×3 cm)
- 60 g vinho branco seco
- 300 g batata cortada em pedaços (2×2 cm)
- 200 g tomate em pedaços
- 180 g água
- ½ c. chá de sal
- 2 pitadas de pimenta preta
- 1 maçã s/ caroço, cortada em fatias (0,5 cm)
- 2 pés de alecrim, só as folhas
- Nutrition
- per 1 dose
- Calories
- 1234 kJ / 295 kcal
- Protein
- 29 g
- Carbohydrates
- 19 g
- Fat
- 9 g
- Saturated Fat
- 1 g
- Fibre
- 3.7 g
- Sodium
- 418 mg
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替代食谱
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