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Ingredients
- beurre, pour les ramequins
- 6 œufs
- 2 pincées de sel, à ajuster en fonction des goûts
- 100 g de gruyère ou autre fromage à pâte dure, coupé en morceaux
- 6 petits-suisses, 20% m.g.
- 1 - 2 pincées de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 956 kJ / 230 kcal
- Protein
- 14 g
- Carbohydrates
- 8 g
- Fat
- 16 g
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替代食谱
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