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Ingredients
Bolonhesa de lentilhas e beringela
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 150 g cenoura cortada em pedaços
- 60 g azeite
- 100 g lentilhas verdes
- 300 g beringela cortada em cubos (3 cm)
- 100 g vinho tinto
- 400 g tomate em pedaços
- 2 folhas de louro
- 1 c. chá de tomilho
- 1 c. chá de orégãos
- ½ c. chá de sal
- 2 pitadas de pimenta preta
Puré de batata
- 800 g batata (de casca vermelha p/ fritar) cortada em pedaços pequenos
- 300 g leite
- ½ c. chá de sal
- 1 pitada de pimenta preta
- 50 g manteiga cortada em pedaços, mais q.b. p/ untar
-
2
c. sopa de pão ralado
or 2 c. sopa de queijo gruyère ralado
- Nutrition
- per 1 dose
- Calories
- 1677 kJ / 401 kcal
- Protein
- 10 g
- Carbohydrates
- 39 g
- Fat
- 19 g
- Saturated Fat
- 7 g
- Fibre
- 9 g
- Sodium
- 452 mg
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替代食谱
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