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Ingredients
- 60 g azeite
- 2 - 3 dentes de alho
- 1 - 2 filetes de anchova, em óleo (optional)
- 250 g brócolos, só os floretes
- 250 g água
- 4 filetes de truta c/ pele (150 g unid. aprox.)
- 2 - 4 pitadas de sal
- 4 pitada de pimenta preta
- 30 g natas azedas
- 1 c. chá de sal
- Nutrition
- per 1 dose
- Calories
- 1414 kJ / 337 kcal
- Protein
- 33 g
- Carbohydrates
- 2 g
- Fat
- 22 g
- Saturated Fat
- 4 g
- Fibre
- 1.9 g
- Sodium
- 834 mg
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替代食谱
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