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Ingredients
- 1000 g água
- 1 c. chá de sal, mais q.b. p/ temperar
- 250 g arroz basmati
- 200 g folhas de espinafres, frescas
- 600 g filete de bacalhau fresco s/ pele (4 unid.)
- 1 limão (casca, só a parte amarela e sumo)
- 150 g natas c/ 30% de gordura
- ½ c. chá de amido de milho
- 1 pitada de pimenta branca
- Nutrition
- per 1 dose
- Calories
- 1938 kJ / 463 kcal
- Protein
- 34 g
- Carbohydrates
- 51 g
- Fat
- 14 g
- Saturated Fat
- 7 g
- Fibre
- 2.2 g
- Sodium
- 739 mg
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替代食谱
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