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Ingredients
- 80 g amêndoa s/ pele
- 1000 g água
- 1 ½ c. chá de sal
- 700 g batata cortada em pedaços
- 200 g farinha
- ½ c. chá de pimenta preta
- ¾ c. chá de bicarbonato de sódio
- 80 g chalota
- 2 dentes de alho
- 1 malagueta vermelha s/ sementes, cortada em pedaços
- 50 g azeite
-
300
g champanhe, seco
or 300 g espumante, seco - ½ c. chá de filamento de açafrão
- 200 g natas c/ 30% de gordura
-
500
g mistura de marisco fresco
or 500 g mistura de marisco descongelado - 200 g filete de bacalhau fresco s/ pele
- 200 g mexilhão fresco e limpo
- 150 - 200 g amêijoa fresca e limpa
- 200 g camarão c/ casca
- 200 - 250 g polvo descongelado cortado em 3-4 partes
- 200 g lulas limpas cortadas às rodelas (1 cm)
- Óleo vegetal q.b. p/ fritar
- 2 ovos batidos
- Pão ralado q.b. p/ panar
- ½ c. chá de pimenta branca
- 10 g açúcar amarelo
- Salsa, só as folhas q.b. p/ polvilhar
- 2 ½ limões
- Nutrition
- per 1 dose
- Calories
- 3445 kJ / 823 kcal
- Protein
- 54 g
- Carbohydrates
- 56 g
- Fat
- 39 g
- Saturated Fat
- 13 g
- Fibre
- 6 g
- Sodium
- 886 mg
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替代食谱
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