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Ingredients
Pato confitado
- 6 pés de mistura de ervas aromáticas frescas (alecrim, tomilho, sálvia, etc.)
- 1500 g óleo vegetal
- 2 coxas de pato c/ pele e c/ osso (700 g aprox.)
Miniquiches de legumes
- 100 g vinho branco
- 100 g azeite
- 300 g farinha tipo 65, mais q.b. p/ polvilhar
- 1 ¼ c. chá de sal
- 60 g cebola
- 1 dente de alho
- 200 g folhas de espinafres, frescas
- 45 g tomate seco, em óleo escorrido
- 1 pitada de orégãos
- 1 - 2 pitadas de noz-moscada
- 1 - 2 pitadas de pimenta preta
- 80 g queijo parmesão cortado em pedaços
- 4 ovos
- 60 g leite
- Nutrition
- per 1 unidade
- Calories
- 1216 kJ / 291 kcal
- Protein
- 13 g
- Carbohydrates
- 20 g
- Fat
- 17 g
- Saturated Fat
- 4 g
- Fibre
- 2.1 g
- Sodium
- 270 mg
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替代食谱
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