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Ingredients
- 100 g d'oignon, coupé en deux
- 1 gousse d'ail, de belle taille
- 15 g d'huile d'olive
- 50 g d'eau (voir "Conseil(s)") (optional)
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 600 g de filet de rumsteck, coupé en morceaux (2-3 cm)
- 500 g de champignons de Paris frais, coupés en deux ou quatre, selon la taille
- 30 g de moutarde
- 60 g de yaourt nature
- 30 g de fromage à tartiner, type St Môret®
- Nutrition
- per 1 portion
- Calories
- 1325 kJ / 316 kcal
- Protein
- 45 g
- Carbohydrates
- 3.8 g
- Fat
- 12.5 g
- Fibre
- 3.5 g
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替代食谱
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