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Ingredients
Soaker caliente
- 170 g de granos de centeno
- 255 g de agua
Masa madre de centeno
- 330 g de agua
- 15 g de pie de masa de centeno
- 255 g de harina integral de centeno
Masa principal
- 2 cucharaditas de aceite para engrasar
- 85 g de agua fría
- 15 g de levadura prensada fresca
-
255
g de harina integral de centeno
or 255 g de harina de centeno - 170 g de harina de espelta
- 2 cucharaditas de sal (10-12 g)
- Nutrition
- per 1 Receta completa
- Calories
- 12939 kJ / 3092 kcal
- Protein
- 105 g
- Carbohydrates
- 645.3 g
- Fat
- 25.1 g
- Saturated Fat
- 2.8 g
- Fibre
- 109.2 g
- Sodium
- 4792.1 mg
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替代食谱
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