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Ingredients
Soaker frío
- 50 g de pipas de calabaza
- 50 g de pipas de girasol
- 1 cucharadita de sal (5 g)
- 40 g de agua
Masa madre de trigo
- 200 g de agua
- 10 g de pie de masa de trigo
- 200 g de harina de fuerza
Masa principal
- 20 g de pipas de girasol
- 20 g de copos de avena
- 30 g de pipas de calabaza
- 110 g de zanahoria en trozos
- 150 g de agua fría
- 5 g de levadura prensada fresca
- 100 g de harina integral de trigo
- 140 g de harina de fuerza
- 1 cucharadita de sal (5 g)
- 2 - 3 cucharaditas de aceite
- Nutrition
- per 1 unidad
- Calories
- 938 kJ / 224 kcal
- Protein
- 8.1 g
- Carbohydrates
- 28.9 g
- Fat
- 7.8 g
- Saturated Fat
- 1 g
- Fibre
- 2.4 g
- Sodium
- 401.6 mg
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替代食谱
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