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Ingredients
Día 1
- 60 g de agua
- 50 g de harina integral de centeno
Día 2
- 60 g de agua
- 50 g de harina integral de centeno
Día 3
- 60 g de agua
- 50 g de harina integral de centeno
Día 4
- 60 g de agua
- 50 g de harina integral de centeno
- Nutrition
- per 440 g
- Calories
- 2920 kJ / 698 kcal
- Protein
- 21.8 g
- Carbohydrates
- 150.8 g
- Fat
- 3 g
- Saturated Fat
- 0.4 g
- Fibre
- 23.6 g
- Sodium
- 13.6 mg
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替代食谱
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