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Ingredients
- 1 gousse d'ail
- 100 g d'oignon, coupé en deux
- 500 g betteraves, cuites et coupées en tronçons
- 100 g de concombre, coupé en rondelles
- 150 g de fromage blanc nature, 30% m.g.
- 10 g de ciboulette fraîche, ciselée
- 2 c. à soupe de vinaigre balsamique
- 1 c. à café de sel, à ajuster en fonction des goûts
- 2 g poivre moulu, à ajuster en fonction des goûts
- 8 glaçons
- Nutrition
- per 1 portion
- Calories
- 252 kJ / 60 kcal
- Protein
- 3 g
- Carbohydrates
- 7.1 g
- Fat
- 1.8 g
- Fibre
- 1.8 g
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替代食谱
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