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Ingredients
- 1 gousse d'ail
- 70 g d'oignon, coupé en deux
- 15 g d'huile d'olive
- 1 branche de thym frais
- 2 courgettes moyennes
- 2 pincées de sel
- 2 pincées de poivre moulu
- 50 g de crème liquide 35% m.g.
- 100 g de jambon fumé, détaillé en dés
- 50 g de fromage râpé
- Nutrition
- per 1 portion
- Calories
- 859 kJ / 207 kcal
- Protein
- 11.3 g
- Carbohydrates
- 3.8 g
- Fat
- 15.8 g
- Saturated Fat
- 7.5 g
- Fibre
- 2.3 g
- Sodium
- 842.8 mg
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替代食谱
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