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Ingredients
- 700 g d'eau
- 2 pincées de sel
- 125 g de blé précuit, type Ebly®
- 200 g de petits pois frais
- 500 g de coques fraîches, préalablement dégorgées
- 15 brins de ciboulette fraîche, ciselés
- 100 g de crème liquide 35% m.g.
- 30 g de jus de citron
- 100 g de tomates cerise, coupées en quatre
- Nutrition
- per 1 portion
- Calories
- 902.2 kJ / 215.2 kcal
- Protein
- 14.2 g
- Carbohydrates
- 19.2 g
- Fat
- 7 g
- Saturated Fat
- 4.2 g
- Fibre
- 8.5 g
- Sodium
- 187.8 mg
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替代食谱
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