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Ingredients
- 500 g d'eau
- 80 g de poivron rouge, taillé en lanières
- 80 g de poivron jaune, taillé en lanières
- 80 g de poivron vert, taillé en lanières
- 400 g de filet de poulet, taillé en lanières
- 6 pincées de sel
- 6 pincées de poivre moulu
- le zeste d'un citron jaune non traité, râpé
- 2 branches de thym frais, effeuillées
- 300 g de lait
- 60 g de farine de blé
- 3 œufs
- 50 g d'oignon nouveau, coupé en deux
- Nutrition
- per 1 portion
- Calories
- 1221.8 kJ / 290.3 kcal
- Protein
- 33.3 g
- Carbohydrates
- 18.8 g
- Fat
- 8.8 g
- Saturated Fat
- 3.3 g
- Fibre
- 2.5 g
- Sodium
- 1176.8 mg
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替代食谱
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