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Ingredients
- 6 pés de salsa, só as folhas
- 20 g azeite
- 200 g miolo de camarão médio
- 1 - 2 pitadas de sal
- 50 g chalota cortada em pedaços
- 100 g aipo cortado em pedaços
- 120 g cenoura cortada em pedaços
- 30 g manteiga
- 150 g alho-francês cortado em pedaços
- 40 g concentrado de tomate
- 3 dentes de alho
- 1300 g água
-
2
c. sopa de caldo de peixe caseiro
or 2 cubos de caldo de peixe esfarelados - ½ c. chá de tomilho seco
- 20 g açúcar mascavado
- 100 g batata cortada em pedaços
- 80 g vinho branco (optional)
- 150 g natas
-
Fatias de baguete
or Pão torrado q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 1007 kJ / 240 kcal
- Protein
- 9 g
- Carbohydrates
- 11 g
- Fat
- 16 g
- Saturated Fat
- 8 g
- Fibre
- 2.5 g
- Sodium
- 1091 mg
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替代食谱
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