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Ingredients
- 800 g espargos verdes s/ a parte lenhosa
- 60 g cebola
- 1 dente de alho
- 40 g manteiga cortada em pedaços
- 150 g batata cortada em pedaços (3 cm aprox.)
- 100 g espinafres descongelados, bem espremidos
- 425 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes esfarelado - 2 pitadas de noz-moscada
- 10 g sumo de limão (½ unid. aprox.)
- 1 c. chá de pimenta preta
- 1 c. chá de sal
- 150 g natas, min. 30% de gordura
- Folhas de salsa q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 767 kJ / 183 kcal
- Protein
- 5 g
- Carbohydrates
- 8.5 g
- Fat
- 14 g
- Saturated Fat
- 8 g
- Fibre
- 2.9 g
- Sodium
- 705 mg
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替代食谱
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