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Ingredients
- 20 g Öl
- 1 Knoblauchzehe, in dünne Scheiiben
- 300 g Gyros-Geschnetzeltes, in Streifen (1 x 3-4 cm)
- 20 g Tomatenmark
- 100 g Gyros-Geschnetzeltes, in Streifen (1 cm x 3-4 cm)
- 1 Dose stückige Tomaten (400 g)
- 400 g Wasser
- 1 rote Paprika, in Stücken (1 cm)
- 1 Dose Mais (Abtropfgew. 165 g), abgetropft
- 200 g Zucchini, in Stücken (1 cm)
- 50 g Oliven, grün, entsteint
- ½ TL Salz
- ½ TL Pfeffer
- 1 - 2 Prisen Zucker
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - Crème fraîche zum Servieren
- 1 Baguette, in Scheiben
- Nutrition
- per 1 Portion
- Calories
- 2112 kJ / 504 kcal
- Protein
- 33 g
- Carbohydrates
- 49 g
- Fat
- 17 g
- Fibre
- 6.2 g
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替代食谱
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