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Ingredients
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 20 g Olivenöl
- 200 g Sahne
- 500 g Wasser
- 1 TL Salz
- ¾ TL Pfeffer
- 1 - 2 Prisen Muskat
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 200 g Zucchini, in Würfeln (1 cm)
- 300 g Penne
- 60 g getrocknete Tomaten, in Öl, abgetropft, halbiert
- 300 g Hähnchenbrust, in Stücken (2 cm)
- 1 Kugel Mozzarella (125 g), abgetropft, in Stücken (5 mm)
- ½ Bund Petersilie, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 2951 kJ / 706 kcal
- Protein
- 35 g
- Carbohydrates
- 58 g
- Fat
- 36 g
- Fibre
- 4.7 g
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替代食谱
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