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Ingredients
- 1 Avocado, reif (ca. 130 g), in Stücken
- 1 Banane, klein (ca. 90 g), in Stücken
- 4 Datteln (ca. 20 g)
- 400 - 450 g Milch
- Nutrition
- per 1 Portion
- Calories
- 1475 kJ / 352 kcal
- Protein
- 9 g
- Carbohydrates
- 25 g
- Fat
- 23 g
- Fibre
- 95.8 g
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替代食谱
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