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Ingredients
La salade de quinoa
- 500 g d'eau
- 1 cube de bouillon de légumes
- 100 g de quinoa
- 50 g de graines de tournesol
- 150 g de carotte, coupée en tronçons
- 50 g d'oignon nouveau
- 250 g de concombre, coupé en cinq
- 250 g de haricots blancs en boîte, égouttés et rincés
- 100 g de feuilles d'épinards frais
- 250 g de tomates cerise, coupées en deux
La vinaigrette au curcuma
- 2 c. à soupe vinaigre de cidre
- 1 c. à café de curcuma en poudre
- 50 g d'huile d'olive
- 20 g de jus de citron
- 1 c. à café de moutarde
- 3 pincées de poivre moulu
- 3 pincées de sel
- Nutrition
- per 1 portion
- Calories
- 1728.3 kJ / 414.8 kcal
- Protein
- 13.8 g
- Carbohydrates
- 33.5 g
- Fat
- 22.3 g
- Saturated Fat
- 2.8 g
- Fibre
- 10.3 g
- Sodium
- 931.8 mg
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替代食谱
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