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Ingredients
- 1000 g d'eau
- 1 c. à café de sel et 2 pincées
- 320 g de pâtes sèches, type penne mezze, temps de cuisson 10 minutes
- 1 gousse d'ail
- 30 g d'huile d'olive
- 200 g de thon à l'huile en boîte, égoutté et coupé en morceaux
- 10 g de jus de citron
- 200 g de concombre, coupé en morceaux
- 2 pincées de poivre moulu
- Nutrition
- per 1 portion
- Calories
- 2033.5 kJ / 482.5 kcal
- Protein
- 23 g
- Carbohydrates
- 61.8 g
- Fat
- 14.5 g
- Saturated Fat
- 2 g
- Fibre
- 5.5 g
- Sodium
- 809.3 mg
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替代食谱
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