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Ingredients
Flan di broccoli
- 150 g di Parmigiano Reggiano, a pezzi (2-3 cm)
- 1000 g di acqua
- 200 g di cimette di broccoli
- 100 g di ricotta, ben scolata dal siero
- 1 uovo
- 5 g di sale + q.b.
- 1 pizzico di pepe nero macinato
Crema al Parmigiano Reggiano
- 20 g di burro
- 250 g di latte
- 20 g di farina tipo 00
- 1 pizzico di pepe nero macinato + q.b.
- 1 pizzico di noce moscata grattugiata
- Nutrition
- per 1 porzione
- Calories
- 879 kJ / 210 kcal
- Protein
- 13.8 g
- Carbohydrates
- 6.3 g
- Fat
- 14.1 g
- Fibre
- 1.1 g
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替代食谱
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