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Ingredients
- 1 gousse d'ail
- 1150 g d'eau
- 250 g de brocoli, détaillé en petits bouquets
- 2 c. à soupe d'huile d'olive
- 250 g de riz spécial risotto, type arborio ou carnaroli
- 1 cube de bouillon de légumes
- 200 g de fromage de chèvre frais, type Petit Billy®, coupé en morceaux
- 1 c. à café de persil frais, ciselé
- 1 c. à café de ciboulette fraîche, ciselée
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre blanc moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1207 kJ / 287 kcal
- Protein
- 8 g
- Carbohydrates
- 35 g
- Fat
- 12 g
- Fibre
- 2 g
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替代食谱
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