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Ingredients
- 2 Knoblauchzehen
- 5 Stängel Petersilie, abgezupft
- 30 g Olivenöl
- 200 g Zwiebeln, in Spalten (ca. 1 cm)
- 800 g Hähnchenschenkel, ohne Haut, mit Knochen (ca. 3 Schenkel)
- 1 EL Paprika edelsüß
- 1 TL Zucker
- 1 TL Ingwer, getrocknet, gemahlen
- 2 Prisen Safran
- 1 TL Koriander, gemahlen
- 1 TL Kreuzkümmel (Cumin), gemahlen
- ½ TL Pfeffer
- ½ TL Zimt
- ½ TL Kurkuma
-
1 ½
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 ½ Würfel Gemüsebrühe (für je 0,5 l) - 1 TL Salz
- 200 g Wasser
- 50 g Rosinen
- Nutrition
- per 1 Portion
- Calories
- 1567 kJ / 375 kcal
- Protein
- 41 g
- Carbohydrates
- 18 g
- Fat
- 16 g
- Saturated Fat
- 3 g
- Fibre
- 2.5 g
- Sodium
- 770 mg
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替代食谱
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