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Ingredients
La pâte
- 200 g de farine de blé + 10 g pour le plan de travail
- 1 pincée de sel
- 2 petits-suisses, à 0% de MG
- 50 g d'eau
La garniture
- 400 g d'eau
- 300 g de blettes, côtes et feuilles séparées
- 120 g de ricotta
- 1 œuf
- 125 g de lait écrémé
- du sel
- du poivre moulu
- 200 g de crevettes roses cuites, décortiquées
- Nutrition
- per 1 pièce
- Calories
- 914 kJ / 218 kcal
- Protein
- 15 g
- Carbohydrates
- 29 g
- Fat
- 4 g
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替代食谱
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