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Ingredients
-
200
g de farine d'épeautre
or 200 g de farine semi-complète - 1 pincée de sel
- 40 g d'huile d'olive
- 580 g d'eau
- 1 botte d'oignons nouveaux de printemps
- 1 botte de radis non traitée
- 200 g de lait écrémé
- 100 g de fromage de chèvre frais
- 3 œufs
- du poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1450 kJ / 344 kcal
- Protein
- 14 g
- Carbohydrates
- 33 g
- Fat
- 16 g
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替代食谱
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