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Ingredients
- 800 g di cozze fresche pulite
- 3 rametti di prezzemolo fresco, le foglioline lavate ed asciugate
- 2 spicchi di aglio
- 1 rametto rosmarino fresco, gli aghi
- 30 g di scalogno a pezzi
- 20 g di olio piccante (vedere varianti) + q.b.
-
400
g di ceci in scatola, scolati e sciacquati
or 200 g di ceci, secchi, ammollati e scolati (vedere consigli) + q.b. - 5 g di sale
- 1 - 2 pizzichi di paprika dolce o piccante
- 400 g di acqua
- panna fresca liquida, a piacere
- Nutrition
- per 1 porzione
- Calories
- 1548 kJ / 370 kcal
- Protein
- 31.5 g
- Carbohydrates
- 33.3 g
- Fat
- 12.3 g
- Saturated Fat
- 1.5 g
- Fibre
- 7 g
- Sodium
- 1 mg
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替代食谱
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