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Ingredients
- 250 g de alcachofa, pelada y en trozos (aprox. 3 cm)
- 1 echalot, en mitades
- 1 diente de ajo, pelado
- 30 g de aceite vegetal
- aceite de oliva extra virgen, para engrasar
- 120 g de leche de soya
- 3 huevos
- ½ cdita de nuez moscada en polvo
- ½ cdita de jugo de limón amarillo, recién exprimido
- ½ cdita de polvo para hornear
- 2 cdita de sal, o al gusto
- 500 g de agua
- 50 g de piñones, tostados
- 25 g de fécula de maíz
- 250 g de caldo de verduras
- ½ cdita pimienta negra molida, o al gusto
- 10 g de hojas de perejil fresco
- 15 g de jugo de limón amarillo, recién exprimido
- Nutrition
- per 1 porción
- Calories
- 868.8 kJ / 207.7 kcal
- Protein
- 6.2 g
- Carbohydrates
- 15.3 g
- Fat
- 14.5 g
- Saturated Fat
- 2 g
- Fibre
- 1.8 g
- Sodium
- 0.6 mg
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替代食谱
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