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Ingredients
- 70 g de pain rassis, coupé en morceaux
- 2 c. à soupe d'épices cajun
- 10 g de fécule de maïs
- 50 g de ketchup
- 20 g de miel
- 4 pincées de sel, à ajuster en fonction des goûts
- 4 cuisses de poulet, avec os et peau (hauts et pilons)
- 500 g d'eau
- 700 g de patates douces, coupées en cubes
- 20 g de beurre
- Nutrition
- per 1 portion
- Calories
- 2462.5 kJ / 585.5 kcal
- Protein
- 36 g
- Carbohydrates
- 61.8 g
- Fat
- 21 g
- Saturated Fat
- 7 g
- Fibre
- 6 g
- Sodium
- 1084.8 mg
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替代食谱
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