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Ingredients
- 150 g d'oignons, coupés en deux
- 60 g d'échalotes, coupées en deux
- 35 g d'huile d'olive
- 2 c. à café de ras el-hanout
- 500 g d'eau
- 1 sachet de thé Earl Grey
- 350 g de pruneaux dénoyautés
- 150 g d'abricots secs
- 4 - 5 cuisses de poulet (hauts de cuisse et pilons disjoints), selon leur taille
- 500 g de carottes nouvelles entières ou coupées en deux selon leur taille
- ½ c. à café de sel, à ajuster en fonction des goûts
- 4 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1386.5 kJ / 331.2 kcal
- Protein
- 25 g
- Carbohydrates
- 18.5 g
- Fat
- 17.8 g
- Saturated Fat
- 4 g
- Fibre
- 7.3 g
- Sodium
- 342.8 mg
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替代食谱
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