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Ingredients
- 400 - 500 g Garnelen, roh, geschält (mind. 24 Stück), frisch oder TK, aufgetaut
- 1 Zitrone, geachtelt
- 1 rote Paprika, in 16 Stücken
- 1 gelbe Paprika, in 16 Stücken
- 4 Knoblauchzehen
- ½ rote Chilischote, getrocknet
- 100 g Olivenöl
- 20 g Zitronensaft
- 2 ½ TL Salz
- ½ TL weißer Pfeffer, gemahlen
- ¼ TL Paprika rosenscharf
- 1 TL Thymian, getrocknet
- 1 Lorbeerblatt, getrocknet
- 1200 g Wasser
- 250 g Reis, parboiled
- 300 g Tomaten, halbiert
- ½ Bund Dill, frisch, ohne Stiele
- Nutrition
- per 1 Portion
- Calories
- 2506 kJ / 598 kcal
- Protein
- 27 g
- Carbohydrates
- 59 g
- Fat
- 28 g
- Fibre
- 5.2 g
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替代食谱
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