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Ingredients
Lachsforellenfilets sous-vide
- 800 g Lachsforellenfilets, ohne Haut (4 Filets)
- 2 EL natives Olivenöl extra
- 4 Prisen Salz
- 4 Prisen weißer Pfeffer, gemahlen
- 10 - 12 frische Basilikumblätter
- 1500 g Wasser
Gemüsebeilage
- 30 g natives Olivenöl extra
- 300 g Zucchini, in Würfeln (2 cm)
- 70 g Zwiebeln, in Spalten
- 2 Prisen Salz
- 20 Cherrytomaten, halbiert
- Nutrition
- per 1 Portion
- Calories
- 1454 kJ / 347 kcal
- Protein
- 41 g
- Carbohydrates
- 4 g
- Fat
- 18 g
- Saturated Fat
- 4 g
- Fibre
- 2 g
- Sodium
- 326 mg
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替代食谱
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