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Ingredients
Hausgemachte BBQ-Sauce
- 50 g Zwiebeln, halbiert
- 2 Knoblauchzehen, halbiert
-
50
g Miso-Paste
or 50 g Sojabohnenpaste (Doenjang) -
20
g koreanische Chilipaste (Gochujang)
or 20 g Chilipaste - 20 g Honig
- 10 g Sesamöl, geröstet
Schweinefilet Sous-vide
- 50 g Zwiebeln, halbiert
- 4 Knoblauchzehen, halbiert
- 10 g frischer Ingwer, geschält, in Scheiben
-
50
g koreanische Chilipaste (Gochujang)
or 50 g Chilipaste - 20 g Honig
- 10 g Sojasauce
- 10 g Sesamöl, geröstet
- 800 g Schweinefilet (Schweinslungenbraten), in 2 Stücke geschnitten (ca. 10-12 cm lang pro Stück)
- 1500 g Wasser
- 30 g Zitronensaft (siehe Tipp)
- 2 EL Öl
- 1 EL Frühlingszwiebeln, in dünnen Scheiben (ca. 2 mm)
- 3 TL Sesamsamen, geröstet
- 1 EL Frühlingszwiebeln, in dünne Scheiben (ca. 2 mm)
- 1 Kopfsalat, Blätter gewaschen und abgetropft
- 5 Knoblauchzehen, in Scheiben (ca. 1-2 mm)
- 5 rote Chilischoten, frisch, in Scheiben (ca. 2 mm)
- Nutrition
- per 1 Portion
- Calories
- 1841 kJ / 440 kcal
- Protein
- 50 g
- Carbohydrates
- 21 g
- Fat
- 17 g
- Saturated Fat
- 3 g
- Fibre
- 4 g
- Sodium
- 258 mg
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替代食谱
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