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Ingredients
- 1 Banane (ca. 100 g), in Stücken
- 30 g Honig
- 500 g Griechischer Joghurt (10% Fett) (siehe Tipp)
- 80 g Granatapfelkerne
- 20 g Chiasamen
- 10 g Zitronensaft, frisch gepresst
- 100 g Kiwi, geschält, in Scheiben
- 100 g Äpfel, in Scheiben
- 10 g Leinsamen
- Nutrition
- per 1 Portion
- Calories
- 974 kJ / 233 kcal
- Protein
- 12 g
- Carbohydrates
- 29 g
- Fat
- 10 g
- Saturated Fat
- 4.5 g
- Fibre
- 5.3 g
- Sodium
- 62 mg
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替代食谱
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