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Ingredients
La veille
- 250 g de haricots blancs demi-secs
Le jour même
- 3 gousses d'ail
- ½ bouquet de persil frais, équeuté
- ½ bouquet de coriandre fraîche, équeuté
- 250 g de tomates, coupées en quartiers
- 1 c. à café de gingembre en poudre
- ½ c. à café de curcuma en poudre
- ½ c. à café de cumin en poudre
- 1 c. à café de paprika
- 1 c. à café de sel
- ½ c. à café de poivre moulu
- 2 c. à café de concentré de tomate
- 50 g d'huile d'olive
- 1000 g d'eau
- Nutrition
- per 1 portion
- Calories
- 1485 kJ / 355 kcal
- Protein
- 18 g
- Carbohydrates
- 33 g
- Fat
- 14 g
- Saturated Fat
- 2 g
- Fibre
- 13 g
- Sodium
- 580 mg
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替代食谱
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