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Ingredients
- 6 gousses d'ail
- 10 brins de coriandre fraîche, équeutés
- 10 brins de persil frais, équeutés
- 250 g de tomates, mondées et coupées en morceaux
- 1 poivron vert, détaillé en dés
- 1 poivron jaune, détaillé en dés
- 1 poivron rouge, détaillé en dés
- 1 c. à café de cumin en poudre
- 1 c. à café de paprika
- 1 c. à café de concentré de tomate
- 15 g d'huile d'olive
- 2 - 3 pincées de sel, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 242 kJ / 58 kcal
- Protein
- 2 g
- Carbohydrates
- 5 g
- Fat
- 3 g
- Saturated Fat
- 0 g
- Fibre
- 2 g
- Sodium
- 424 mg
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替代食谱
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