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Ingredients
- 500 g d'eau
- 600 g de carottes, coupées en rondelles
- 2 gousses d'ail
- 2 branches de menthe fraîche, effeuillées
- 2 c. à soupe d'huile d'olive
- 1 c. à café de cumin en poudre
- ½ c. à café de quatre-épices
- 1 c. à café de sel
- 1 c. à soupe de jus de citron
- 1 c. à soupe de jus d'orange
- Nutrition
- per 1 portion
- Calories
- 429 kJ / 104 kcal
- Protein
- 1 g
- Carbohydrates
- 5 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 4 g
- Sodium
- 519 mg
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替代食谱
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