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Ingredients
- 500 g d'eau
- 600 g de petits pois frais, écossés
- 75 g d'huile d'olive
- le jus d'un citron jaune
- 20 feuilles de basilic frais (dont 10 coupées en trois)
- du sel
- du poivre moulu
- 250 g de tentacules de poulpe, en rondelles, cuits
- 60 g d'oignon rouge, ciselé
- 75 g d'olives de Kalamata
- 100 g de tomates, en cubes
- Nutrition
- per 1 portion
- Calories
- 1601 kJ / 384 kcal
- Protein
- 28 g
- Carbohydrates
- 15 g
- Fat
- 24 g
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替代食谱
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