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Ingredients
- 200 g de graines de couscous
- 650 g d'eau (dont 150 g d'eau tiède)
- 6 c. à soupe d'huile d'olive
- sel
- poivre moulu
- 500 g de haricots verts frais
- le jus d'un citron jaune
- 300 g de filets de poulet
- 1 œuf
- 50 g de farine
- 100 g de chapelure
- 150 g de feta, en cubes
- ½ botte de menthe fraîche
- Nutrition
- per 1 portion
- Calories
- 2902 kJ / 692 kcal
- Protein
- 38 g
- Carbohydrates
- 68 g
- Fat
- 28 g
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替代食谱
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